Mental Health Help
Are you worried about your mental health or wellbeing? Are you concerned about someone you know?
Asking for help is often the first step to making things better.
Find sources of immediate help listed below. For details of other helpful organisations, websites and services, please browse the bWell directory of Helpful Organisations
Samaritans - 08457 90 90 90
Confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.
Childline - 0800 1111
24 hour confidential listening service for children and young people offering information and support on any issue.
NHS Direct - 0845 46 47
24 hour helpline offering advice on any health issue, including mental health.
Mind Infoline - 0845 766 0163 Monday-Friday, 9am - 5pm
Confidential information, support and understanding on any mental health issue. Operators can also send out information through the post and give information on helpful services locally.